What Pills Can Help Grow Hair Fast?

Learn about the best vitamins & supplements for promoting healthy & strong hair growth including biotin zinc vitamin C & more.

What Pills Can Help Grow Hair Fast?

Currently, the two most effective medications for preventing hair loss and stimulating hair growth in men are minoxidil and finasteride. These medications work by forcing hair to enter the anagen (growth) phase of the hair cycle and encouraging it to reach its full length. Biotin, zinc, vitamin B12, PABA and folic acid are all packaged in these chewable supplements. PABA is believed to help darken gray hair.

A study conducted on 40 women with self-reported thinning hair found that taking Nutrafol Core for Women daily was effective in improving hair growth, as well as hair thickness and volume, for 6 months. It is important to note that Nutrafol Core for Women is not recommended for people under 18 years of age or those who are pregnant or breastfeeding. Prose's customizable Root Source supplement contains “millet”, a 100% natural whole grain packed with an active molecule called miliacin and omega-6 fats that “act directly on the hair follicle to stimulate hair growth”, according to Mignon. With Prose, you'll answer several survey questions to create your perfect formula.

It is important to note that the recommendations or advice provided by Forbes Health editorial team in their articles are not influenced by the compensation received from advertisers. Forbes Health strives to provide accurate and up-to-date information that readers will find relevant, however they cannot guarantee that the information provided is complete and makes no representations or warranties regarding it, its accuracy or applicability. Vitamins and supplements that promise hair growth may seem too good to be true. Can taking a pill once or twice a day really make your hair longer, stronger and healthier? Hair loss or thinning can be caused by a variety of causes, including nutritional deficiencies.

So, while vitamins and supplements aren't a miracle cure by any means, the right ones can make a difference in how your hair looks and feels. Let's take a look at the best vitamins for hair growth and some supplements that experts recommend. B-complex vitamins play a role in hair growth and are “essential for metabolism and nervous system function”, according to Dr. Green.

Research shows that you can easily reach daily amounts of B vitamins if you follow a balanced diet. B vitamins are found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts, and avocados. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted as having benefits for hair growth. And some of that hype may be worth it.

Biotin has the function of “creating red blood cells” which carry oxygen and nutrients to the scalp and hair follicles, says Dr. It also “plays a role in the production of keratin which is a major component of hair”. Most people get enough biotin from the food they eat according to the National Institutes of Health (NIH). The best way to get more is to eat foods rich in biotin such as milk, eggs, bananas, salmon, sweet potatoes and almonds.

If you think you need an extra boost talk to your doctor as supplement labels reveal that many biotin supplements for hair skin and nails far exceed the recommended daily allowance (RDA). Vitamin C is not only good for maintaining immunity but it can also strengthen hair according to Dr. Green who points out that as a powerful antioxidant vitamin C is essential for healthy hair growth. He recommends eating foods that are high in iron such as clams red meat spinach and lentils.

It may also be worth adding an iron supplement to your routine if you're at risk of iron deficiency but check with your doctor first. Keratin is a protein that forms our hair skin and nails says Dr. Green which is naturally produced by the body and there are many keratin supplements that claim to help with hair growth. Green suggests “supplementing with keratin in a more natural way” by eating protein-rich foods such as eggs beans fish and meat rather than taking a pill.

You may also be interested in these hair growth products from our featured partner Gluten Dairy Soy Hormones Medications and Artificial Additives (GDSHMA). A vitamin D deficiency can cause hair loss according to Dr. Green who also points out that zinc is a trace element and the body only needs it in small amounts but it's small but powerful playing a role in everything from cell growth to DNA creation. He recommends eating foods rich in zinc such as meat beans nuts and seeds.

She points out that while vitamin A deficiency may contribute to hair loss it's not common in the U. S. Department of State adding that unless there is evidence of vitamin A deficiency there is no reason to take supplements Eating foods rich in vitamin A might be better he says such as leafy greens such as kale spinach and broccoli orange vegetables such as carrots pumpkin and sweet potatoes and yellow vegetables such as pumpkin. In addition to a diet rich in all the vitamins and minerals that can affect hair growth there are a variety of over-the-counter supplements specifically aimed at those struggling with thinning or hair loss however as with any supplement be sure to talk to your doctor first Here are some hair growth supplements recommended by experts: Dr Green who is part of the Nutrafol network of doctors recommends Nutrafol if you're looking for an effective supplement that helps with hair growth containing vitamins A D C biotin and zinc Viviscal is another line of supplements for hair growth offering supplements for women and men as well as a line of hair care products including shampoos and conditioners Dr Green recommends Viviscal as a good option for hair growth saying it is 100% drug-free containing ingredients such as vitamin C biotin and other essential amino acids.

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