When it comes to hair health, a multitude of factors come into play, including age, genetics, hormone levels, medical conditions, diet, stress and hair treatments. In rare cases where poor hair health is due to nutrient deficiencies, taking supplements can improve hair quality. But before trying a hair growth supplement, it's important to visit a dermatologist to diagnose the cause of hair loss. Dr.
Herrmann recommends taking vitamins B6, B12 and folate for hair growth. Additionally, Dr. Valerie Callender, a board-certified dermatologist in Glenn Dale, Maryland, suggests taking supplements with nutrients related to hair growth such as biotin and vitamins A, C and E. Shah recommends taking a designer multivitamin for hair twice daily that contains iron, biotin, selenium and vitamins B, C and D.
This supplement is designed to strengthen hair and promote healthy hair growth. Flaxseed oil is another supplement that can help with hair growth. It contains omega-3 fatty acids which prevent inflammation and dandruff to improve hair growth and minimize abrupt hair loss. Finally, there are shampoos fortified with vitamins, herbs and bioactive ingredients that are designed to strengthen hair and promote healthy hair growth.
A healthy scalp supports hair follicles, helping them to produce smoother, stronger strands.It's important to remember that supplements are not a substitute for medical treatment. If you're experiencing noticeable hair loss or thinning, it's best to visit your doctor and find out what is causing it and how it can be treated.