Hair loss can be a difficult and embarrassing problem, but luckily there are ways to prevent it. ResearchBiotin has identified five of the best vitamins to help prevent hair loss. Biotin (vitamin B) is essential for the body's cells, as it helps create red blood cells that carry oxygen to the scalp. Vitamin C is also important for the body to absorb iron, which is necessary for red blood cells.
Vitamin D is essential for healthy bones, and collagen, which is a major component of hair, requires vitamin C for production. Additionally, too much of certain vitamins can be toxic and cause hair loss, so it's important to not over-supplement. Nutrition plays an important role in hair growth, so it's important to ensure that you are getting enough of the right vitamins and minerals. Eating a balanced diet with foods rich in B vitamins, biotin, vitamin C, iron, zinc and vitamin A can help prevent hair loss.
Additionally, there are a variety of over-the-counter supplements specifically aimed at those struggling with thinning or hair loss. Nutrafol is one such supplement that contains vitamins A, D and C, biotin and zinc. However, it's important to talk to your doctor before taking any supplements.