Hair loss can be a frustrating experience, but there are products that have proven research that make at least one test worthwhile. Many people turn to supplements to help with hair growth, but do they really work? We spoke to experts to find out what supplements are worth trying and which ones are a waste of money. B-complex vitamins play an important role in hair growth and are “essential for metabolism and nervous system function,” says Dr. Manish Shah, a board-certified plastic surgeon from Denver.
Biotin, also known as vitamin B7, is a complex B vitamin that is often touted as having benefits for hair growth. And some of that hype may be worth it. Biotin has the function of “creating red blood cells”, which carry oxygen and nutrients to the scalp and hair follicles, says Dr. Shah.
It also “plays a role in the production of keratin, which is a major component of hair”. Most people get enough biotin from the food they eat, say the National Institutes of Health. The best way to get more is to eat foods rich in biotin. Dr.
Shah recommends milk, eggs, bananas, salmon, sweet potatoes and almonds. If you think you need an extra boost, talk to your doctor. Supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily allowance.Vitamin C is not only good for maintaining immunity, but it can also strengthen hair. Shah points out that, as a powerful antioxidant, vitamin C is essential for healthy hair growth.
He recommends eating foods that are high in iron, such as clams, red meat, spinach and lentils. It may also be worth adding an iron supplement to your routine if you're at risk of iron deficiency, but check with your doctor first.Keratin is a protein that forms our hair, skin and nails, says Dr. It's naturally produced by the body, and there are many keratin supplements that claim to help with hair growth. However, Dr.
Shah suggests “supplementing with keratin in a more natural way” by eating protein-rich foods, such as eggs, beans, fish and meat, rather than taking a pill.A vitamin D deficiency can cause hair loss, according to Dr. Zinc is a trace element and the body only needs it in small amounts. It's small but powerful, and plays a role in everything from cell growth to DNA creation. He recommends eating foods rich in zinc, such as meat, beans, nuts and seeds.Dr.
Shah says that while vitamin A deficiency may contribute to hair loss, it's not common in the U. S., according to the U. S. Department of State, adding that, unless there is evidence of vitamin A deficiency, there is no reason to take supplements.
Eating foods rich in vitamin A might be better, he says, such as leafy greens such as kale, spinach and broccoli, orange vegetables such as carrots, pumpkin and sweet potatoes, and yellow vegetables such as pumpkin.Nutrafol is an over-the-counter (OTC) supplement that works to alleviate mild or moderate hair thinning due to age, stress or genetics. Like the rest of Prose's offerings, their growth supplements are designed according to the specific needs of your hair. Nutrafol contains vitamins A, D and C; biotin; zinc; and other ingredients that have been shown to promote hair follicle health and prevent hair loss.Viviscal is another good option for hair growth according to Dr. Shah because “it is 100% drug-free and contains ingredients such as vitamin C; biotin; and other essential amino acids”.Hair Sweet Hair from Hum Nutrition is a line of vegan gummies designed to make hair stronger and healthier; encouraging growth.
Shah recommends these gummies because they contain biotin; folic acid; vitamin B12; zinc; as well as other ingredients that have been shown to promote hair follicle health and prevent hair loss. If your problem is thinning your hair; Herrmann says it's important to find out why hair loss occurs before choosing a treatment route.Fortified with vitamins; herbs; and bioactive ingredients; this shampoo is designed to strengthen hair and promote healthy hair growth.Here; 17 of the best vitamins and formulas for hair growth; experts and buyers trust to have longer; stronger hair.Herrmann says that supplements can be grouped into those that replace true deficiencies or inadequacies; others that reduce inflammation; those that reduce oxidative stress; others that improve gut health (which in turn prevents fewer potentially inflammatory molecules from entering the body and affecting the hair); those that reduce hormonal influences that affect hair loss; and those that reduce inflammation.These vegan-friendly dietary supplements are formulated with biotin; moisturizing microalgae; sunflower oil rich in omega 3; 6 and 9 fatty acids to improve shine and thickness; as well as strengthen the hair shaft and follicle; reducing hair loss and helping to support growth.After taking the hair wellness questionnaire; Nutrafol may recommend one of its hair boosters as additional support.So while vitamins and supplements aren't a miracle cure by any means; the right ones can make a difference in how your hair looks and feels.These supplements also contain a blend of vitamins and MSM which create an optimal environment for hair growth. We hate to end this myth but doctors say hair supplements don't usually work for most people.Talk to your doctor about possible causes of hair loss to determine what treatment fits your needs.< p >So while there's no miracle cure for hair loss, there are products out there with proven research that can help you get back on track with healthier looking locks! .
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