Hair loss can be a difficult and embarrassing problem for many people. Fortunately, there are a number of vitamins and supplements that can help to prevent hair loss and promote healthy hair growth. In this article, we will discuss the five best vitamins to prevent hair loss, according to research. Biotin, also known as vitamin B7, is an important complex B vitamin that is often touted for its benefits for hair growth.
Biotin has the function of “creating red blood cells”, which carry oxygen and nutrients to the scalp and hair follicles, says Dr. Green. It also “plays a role in the production of keratin, which is a major component of hair”. Most people get enough biotin from the food they eat, say the National Institutes of Health.
The best way to get more is to eat foods rich in biotin such as milk, eggs, bananas, salmon, sweet potatoes and almonds. If you think you need an extra boost, talk to your doctor about taking a biotin supplement.Vitamin C is not only good for maintaining immunity, but it can also strengthen hair. As a powerful antioxidant, vitamin C is essential for healthy hair growth. Vitamin C helps the intestine absorb iron, which is important for red blood cells to carry oxygen.
Dr. Green recommends eating foods that are high in iron such as clams, red meat, spinach and lentils. It may also be worth adding an iron supplement to your routine if you're at risk of iron deficiency, but check with your doctor first.Keratin is a protein that forms our hair, skin and nails, says Dr. It's naturally produced by the body, and there are many keratin supplements that claim to help with hair growth.
However, Dr. Green suggests “supplementing with keratin in a more natural way” by eating protein-rich foods such as eggs, beans, fish and meat.A vitamin D deficiency can cause hair loss, according to Dr. She recommends eating foods rich in zinc such as meat, beans, nuts and seeds. Vitamin A deficiency may contribute to hair loss but it's not common in the U.
S., according to the Department of State. Eating foods rich in vitamin A such as leafy greens like kale and spinach, orange vegetables like carrots and pumpkin and yellow vegetables like pumpkin may be better than taking supplements.Nutrafol contains vitamins A, D and C as well as biotin and zinc. Viviscal is another good option for hair growth because it is 100% drug-free and contains ingredients such as vitamin C, biotin and other essential amino acids. Hair Sweet Hair from Hum Nutrition is a line of vegan gummies designed to make hair stronger and healthier while encouraging growth.
These gummies contain biotin, folic acid, vitamin B12 and zinc as well as other ingredients that have been shown to promote hair follicle health and prevent hair loss.Nature's Bounty Multivitamin for Hair Skin & Nails contains vitamins A, C and E as well as biotin and zinc. Olly Undeniable Beauty flavored gummies contain vitamin C, vitamin E, biotin and keratin while Hum Red Carpet vegan supplements contain vitamin E along with blackcurrant oil (seed), gamma linolenic acid (GLA) and alpha linolenic acid (ALA).In conclusion, there are a number of vitamins that can help prevent hair loss and promote healthy hair growth. Biotin (vitamin B7), iron (vitamin C), keratin (protein), zinc (vitamin D) and vitamins A, C and E are all important for healthy hair growth. Eating foods rich in these vitamins or taking supplements can help you maintain healthy hair.
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