Are you looking for a way to restore your thinning hair? You may have heard of hair supplements and vitamins that promise to help with hair growth, but do they really work? To date, no clinical study has been able to prove that vitamins and hair supplements can promote hair growth, prevent hair loss, or improve other aspects of healthy hair, such as dryness, shine, and thickness. In rare cases where poor hair health is due to nutrient deficiencies, taking supplements can improve hair quality. Dr. Herrmann suggests taking vitamins B6, B12, and folate to help with hair growth.
However, it is important to consult a doctor before taking any type of supplement.If you are experiencing thinning hair, you may be looking for products or vitamin supplements to help restore it. Diets that are low in calories, fat, and protein can contribute to hair health and hair loss, known as telogen effluvium. Biotin is a common ingredient in many hair supplement products; however, it is mainly concerned with hair strength. The most common ingredients in hair growth supplements are vitamins (especially vitamins A, C, and several B vitamins), minerals such as zinc and selenium, herbal ingredients such as saw palmetto, and the content of foods such as collagen powder and fish oils.It is important to note that if you are experiencing hair loss, it is best to consult a doctor and find out what is causing the issue and how it can be treated.
Many of the nutrients in these supplements are related to hair growth (such as biotin and vitamins A, C, and E). Research shows that up to 45 percent of women experience hair loss throughout their lives, many before age 30. Herrmann states that supplements can be grouped into those that replace true deficiencies or inadequacies, those that reduce inflammation, those that reduce oxidative stress, those that improve gut health (which in turn prevents fewer potentially inflammatory molecules from entering the body and affecting the hair), those that reduce hormonal influences that affect hair loss, and those that reduce inflammation.If you need a thickening or growth agent regardless of the source of your thinning hair, Rogaine is the most effective hair growth treatment on the market according to Dr. Herrmann and Dr.
Mizuguchi. Unfortunately, doctors say that for most people, hair supplements do not usually work.When you are very stressed or do not eat enough food, your body will redirect nutrients and energy to the organs that need it most instead of using them for your vitamin deficiency or your hair. Unhealthy hair can come in several forms; however, the most common characteristics are thinning hair, brittle and weak strands, dullness, and lack of growth. Ultimately, if you have male pattern baldness you will still experience hair loss no matter how many vitamins you take.