Can Supplements Help Reduce Hair Loss?

Hair loss is a common problem that can be improved with vitamin and mineral supplements like Vitamin D, Biotin (Vitamin B7), Vitamin C, Iron & Zinc.

Can Supplements Help Reduce Hair Loss?

Hair loss is a common problem that can be improved with vitamin and mineral supplements. Vitamins and minerals are essential for normal cell growth and function, and when they are deficient, they can contribute to hair loss. Red blood cells need iron to carry oxygen, and low levels can cause iron-deficiency anemia. Symptoms include fatigue, pale skin, and hair loss.

Vitamin D is important for your bones, but it is also linked to hair loss when levels are low. The skin produces vitamin D when it gets sunlight, but many people can't get enough of it from the sun alone. You can increase your levels by eating fatty fish or drinking fortified milk. You can also ask your doctor to recommend a supplement.

Taking magnesium with vitamin D will improve bioavailability. Zinc is an important mineral for protein production in hair and other cells, but your body can't produce it, so you need to get it from food or supplements. Signs of low zinc levels include hair loss, poor wound healing, and a weak sense of taste or smell. Biotin is also important for red blood cell production, so when you don't have enough of it, your scalp is not properly nourished and you experience hair loss.

A study published in the journal Dermatology and Therapy found that biotin deficiency can also cause alopecia, a common hair loss problem. Collagen is an important part of your hair structure, but your body can't create it if you don't have enough vitamin C. Therefore, you must ensure that you consume enough vitamin C. Vitamins and supplements that promise hair growth may seem too good to be true.

Can taking a pill once or twice a day really make your hair longer, stronger and healthier? Hair loss or thinning can be caused by a variety of causes, including nutritional deficiencies. So while vitamins and supplements aren't a miracle cure by any means, the right ones can make a difference in how your hair looks and feels. Here's a look at the best vitamins for hair growth and some supplements that experts recommend. B-complex vitamins play an important role in hair growth and are “essential for metabolism and nervous system function” according to Dr.

Research shows that you can easily reach daily amounts of B vitamins if you follow a balanced diet. B vitamins are found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts, and avocados. Biotin (also known as vitamin B7) is often touted as having benefits for hair growth. Biotin has the function of “creating red blood cells” which carry oxygen and nutrients to the scalp and hair follicles according to Dr.

It also “plays a role in the production of keratin which is a major component of hair”. Most people get enough biotin from the food they eat according to the National Institutes of Health. The best way to get more is to eat foods rich in biotin such as milk, eggs, bananas, salmon, sweet potatoes and almonds. If you think you need an extra boost talk to your doctor about taking a supplement.

Vitamin C is not only good for maintaining immunity but it can also strengthen hair according to Dr. Green points out that as a powerful antioxidant vitamin C is essential for healthy hair growth. She recommends eating foods that are high in iron such as clams red meat spinach and lentils. It may also be worth adding an iron supplement to your routine if you're at risk of iron deficiency but check with your doctor first.

Keratin is a protein that forms our hair skin and nails according to Dr. It's naturally produced by the body but there are many keratin supplements that claim to help with hair growth on the market today. Green suggests “supplementing with keratin in a more natural way” by eating protein-rich foods such as eggs beans fish and meat rather than taking a pill. A vitamin D deficiency can cause hair loss according to Dr.

Zinc is a trace element and the body only needs it in small amounts but it plays an important role in everything from cell growth to DNA creation so it's important to make sure you're getting enough zinc in your diet. Green recommends eating foods rich in zinc such as meat beans nuts and seeds. She points out that while vitamin A deficiency may contribute to hair loss it's not common in the U. S.

Department of State adding that unless there is evidence of vitamin A deficiency there is no reason to take supplements Eating foods rich in vitamin A might be better he says such as leafy greens such as kale spinach and broccoli orange vegetables such as carrots pumpkin and sweet potatoes and yellow vegetables such as pumpkin. In addition to a diet rich in all the vitamins and minerals that can affect hair growth there are a variety of over-the-counter supplements specifically aimed at those struggling with thinning or hair loss on the market today However as with any supplement be sure to talk to your doctor before taking any new supplement.

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