Yes, taking too many vitamins and nutritional supplements can cause hair loss. In addition to too much selenium, taking too much vitamin A can also lead to hair loss. It's best not to exceed the recommended upper limit of vitamins, since excess can cause a variety of health problems. Vitamin A is a vitamin that has been linked to hair loss when excessive amounts are consumed.
The recommended daily doses of vitamin A, or recommended dietary doses, are 900 mcg for adult men or 700 mcg for adult women (who are not pregnant or breastfeeding). If taken within the recommended values, it is actually good for hair growth and maintenance, as it helps cell reproduction. However, vitamin A is fat-soluble, so your body stores any excess of the vitamin you eat. This can cause toxicity, and one of its symptoms includes hair loss.Fortunately, there are also many ways to treat hair loss in both women and men (depending on the cause, of course).
Here are some common and not so common reasons why you might see less hair on your head and what you can do about it. Vitamin deficiencies can cause hair loss (p. ex. However, overdoing it with supplements or medications that contain vitamin A can also cause hair loss, according to the American Academy of Dermatology.
The Food and Drug Administration (FDA) recommends a daily vitamin A value of 5000 international units (IU) per day for adults and children over 4 years of age; supplements can contain 2500 to 10,000 IU.So more than that, you could run the risk of some strands falling out. Stress or illness can cause hair loss, a process known as telogen effluvium or stress-induced excessive hair loss, according to Dr. Michelle Henry, a dermatologist based in New York. Pregnancy is an example of the type of physical stress that hair loss (that and hormones) can cause.
Pregnancy-related hair loss is seen more often after the baby is born than during pregnancy.Giving birth is quite traumatic, explained Dr. Marc Glashofer, dermatologist who treats patients from the Schweiger Dermatology Group. If you experience hair loss after pregnancy, rest assured that your hair will grow back in a couple of months. It's normal and it's going to work out, Doctor.
According to the American Academy of Dermatology, consuming too little protein in the diet can lead to unwanted hair loss.It may also be a reason why, anecdotally, people who are on a diet may report hair loss. You can easily add more protein to your diet by incorporating more eggs, chicken, beans and yogurt into your daily meal plan. You may already know about male pattern baldness, a type of hair loss caused by a combination of genes and male sex hormones that usually causes hair on a man's head to recede at the temples, leaving an M-shaped hairline. But hormone-related hair loss in women or women (pattern baldness also exists), according to the U.
S. National Institute of Health.This type of hair loss occurs (in both men and women) when the hair follicle shrinks so much over time that no new hair grows. In women, symptoms of female pattern baldness include a widening of the central part of the hair and sometimes thicker hair on the face. The only FDA-approved treatment for female and male pattern hair is minoxidil (Rogaine), but if that doesn't work, your healthcare provider may prescribe oral medications, such as finasteride (Propecia), that can stop hair loss or even cause some hair growth; surgery to transplant or Grafting hair is also an option.
Women can benefit from minoxidil (Rogaine) to help grow their hair or, at least, maintain the hair they have, according to Dr.Rogaine is available without a prescription and is approved for women with this type of hair loss. Consult your healthcare provider before use. This medicine, like all medicines, can cause unwanted side effects. If a new prescription drug is a problem, talk to your healthcare provider about other types of birth control methods.
Stopping taking oral contraceptives can also sometimes cause hair loss, but this is temporary.The American Academy of Dermatology lists iron deficiency as a possible cause of unwanted hair loss. According to the National Heart, Lung, and Blood Institute (NHLBI), iron-deficiency anemia occurs when you don't have enough iron in your body, whose symptoms include fatigue, tiredness, shortness of breath or chest pain. To help remedy this problem, your healthcare provider may suggest iron supplements or other healthy lifestyle options such as increasing your intake of foods rich in iron and vitamin C.If you've experienced hair loss with a thyroid problem it's best to talk to your healthcare provider about treatment possibilities. Usually treating the underlying cause first is essential to treating any other associated problems.Alopecia areata is a common autoimmune skin disease that causes hair loss on the scalp and other parts of the body according to the National Alopecia Areata Foundation (NAAF).
The NAAF says the disease affects about 6.8 million people in the U. S., and people of all ages genders and ethnicities can develop the condition. There are a variety of treatment options for alopecia areata according to the NAAF including topical treatments along with oral or injectable medications.Lupus is an autoimmune disease in which the immune system attacks healthy cells and tissues in the body including joints skin kidneys heart lungs blood vessels and brain according to MedlinePlus resource from the U. S National Library of Medicine UU Hair loss is a common side effect of both lupus and medications used to treat lupus according to Lupus Foundation America LFA Sometimes with lupus scars on scalp area where hairloss occurred prevent regrowth however hairloss result medication may grow back when treatment completed medication stopped That said LFA says if you have hairloss always wise talk.
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